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From Fudged Heights to Old Photos: Navigating Online Dating Truths

In today’s world, online dating is a major way people find love. But here’s the thing: dating profiles aren’t always 100% truthful. Hi, I’m Rebecca Cooper Traynor from Match Me Canada, and for almost 16 years, I’ve been helping singles in Toronto and the GTA find meaningful connections. Recently, I’ve focused on helping clients navigate the…

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Emotional Safety: The Secret Ingredient to Healthy Love

Love isn’t just about grand gestures and shared playlists—it’s about trust, connection, and, most importantly, feeling safe. I’m Rebecca Cooper Traynor from Match Me Canada, and for 15 years, I’ve been helping singles in Toronto and the GTA find meaningful relationships. One thing I’ve learned along the way? Without emotional safety, even the most passionate love…

Bedroom Boundaries: Timing Intimacy Without Regrets

Hey loves! It’s Rebecca Cooper Traynor from Match Me Canada, here to chat about one of the biggest questions in modern dating: When should you sleep with someone? Let’s be real—this decision can feel HUGE. And no wonder! Whether you’re in your 20s, 40s, or beyond, deciding when to get intimate isn’t just about attraction. It’s about…

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Are You Sacrificing Your Needs for Someone Else?

Hi loves! It’s Rebecca Cooper Traynor from Match Me Canada—your matchmaker, dating coach, and advocate for healthy, empowering love. Today, I want to talk about something that gets in the way of real connection: abandoning yourself in relationships. Here’s the thing: love should never come at the cost of your own identity. But for so many of…

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Emotional Safety in Dating: Are You Ignoring the Red Flags?

Hey fabulous singles! It’s Rebecca Cooper Traynor from Match Me Canada, your matchmaker and dating coach with 15 years of experience helping Toronto’s singles find love. Today, we’re diving into one of the most important topics in dating: emotional safety.   What Are Emotionally Unsafe People Like? Emotionally unsafe people create uncertainty, confusion, and instability in relationships.…

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Why Casual Relationships Are More Complicated Than They Seem

Hey there! It’s Rebecca Cooper Traynor from Match Me Canada, where we bring a modern approach to matchmaking and date coaching. After helping hundreds of singles across Toronto and the GTA find love, I’ve seen it all—including the grey area we call casual relationships. Let’s break it down. Casual dating is like a beautiful theory—it works perfectly…

Abandonment Wounds in Dating: Why You Feel Anxious (How to Heal)

Hey beautiful souls! It’s Rebecca Cooper Traynor here from Match Me Canada, and today we’re going deep. Let’s talk about something that affects so many of us but is rarely openly discussed in dating—abandonment issues. Whether we know it or not, experiences of feeling abandoned, unseen, or left out as kids often show up in our…

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Get Out of Your Head: Why Your Feelings Deserve a Voice

Hey there, love warriors! It’s Rebecca Cooper Traynor from Match Me Canada. After 15 years in matchmaking and date coaching, I’m here to talk about one of the most underrated and essential skills in dating: communication. And by “communication,” I don’t mean endless overthinking, rehearsing conversations in your head, or making up scenarios—nope, I’m talking about…